The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe

February 19, 2019 2 min read

The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe

Top 5 High Estrogen Foods:


In this video, I’m going to walk you through the five top foods to avoid that are
highest in estrogen. High estrogen foods can be really harmful to your health by
destroying your hormone balance. A lot of these foods with too much estrogen today canlead to health issues like hypothyroidism, autoimmune disease, chronic
fatigue, and ovarian cancer. So, eliminate the following foods from your diet,
and add more fruits and vegetables to naturally decrease estrogen in your body.

Foods to avoid:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon Pans

If you want to start detoxing your body of estrogen, consume more cruciferous
vegetables like broccoli, cauliflower, kale, collard greens, and brussels
sprouts. Milk thistle and dandelion supplements are great to support your body in the detox from estrogen, as well.

Balance Hormones Naturally:
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural
medicine and clinical nutritionist with a passion to help people eat healthy and
live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and
educational purposes only. It is not intended to provide medical advice or to
take the place of medical advice or treatment from a personal physician. All
viewers of this content are advised to consult their doctors or qualified health
professionals regarding specific health questions. Neither Dr. Axe nor the
publisher of this content takes responsibility for possible health consequences
of any person or persons reading or following the information in this educational
content. All viewers of this content, especially those taking prescription or
over-the-counter medications, should consult their physicians before beginning
any nutrition, supplement or lifestyle program.

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