💋 WARNING: The Negative Effects of Masturbation

How to naturally increase your testosterone, while decreasing negative hormones. There are several ways to achieve this.

Effects of Masturbation on Male Performance, Confidence, and Testosterone

Many men search for the effects of masturbation on their body, energy levels, and overall performance. While masturbation is considered normal, excessive habits can sometimes impact motivation, mental clarity, and sexual confidence.

Some men report feeling temporarily drained after frequent ejaculation, which may influence gym performance, productivity, and even social dominance. Others worry about how it affects testosterone levels, although research shows the relationship is complex and often tied more closely to lifestyle, sleep, and stress.

The bigger issue is not the act itself — but how a man feels afterward.

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FAQ: Effects of Masturbation on Male Health

What are the side effects of masturbation?

Masturbation is widely considered a normal biological behavior. However, like many dopamine-driven activities, its effects can vary depending on frequency, psychological context, and overall lifestyle.

Some men report experiencing short-term fatigue or reduced motivation immediately afterward. This may be partially linked to the release of prolactin — a hormone associated with relaxation — as well as temporary shifts in dopamine, the neurotransmitter responsible for drive and reward-seeking behavior.

When habits become excessive, some researchers suggest it may contribute to decreased sensitivity to reward stimuli, potentially making high-effort activities feel less compelling. That said, moderation and self-awareness are typically the defining factors between a neutral habit and one that begins to affect performance.

For most healthy adults, occasional masturbation is unlikely to produce meaningful negative physical effects.

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Does masturbation reduce testosterone?

Current scientific evidence does not support the idea that masturbation causes long-term reductions in testosterone.

Some studies have observed short-lived hormonal fluctuations surrounding sexual activity, but baseline testosterone levels generally remain stable. In other words, the body regulates this hormone tightly.

Where confusion often arises is in perceived energy or confidence shifts, which are influenced by many variables — including sleep quality, stress levels, nutrition, physical training, and mental state.

Men focused on optimizing hormonal health typically benefit far more from:
 • resistance training
 • high-quality sleep
 • nutrient-dense diets
 • stress management

These factors have a far greater impact on testosterone than isolated sexual behavior.

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Is masturbation unhealthy?

For most individuals, masturbation falls within the spectrum of normal human behavior and is not inherently harmful.

Problems tend to arise only when the behavior begins interfering with daily functioning, relationships, productivity, or mental well-being.

A useful benchmark is control.

If a habit is intentional and does not detract from performance, it is rarely cause for concern. However, if it becomes compulsive or replaces higher-value behaviors — such as physical training, social connection, or personal development — it may be worth reassessing.

High-performing individuals often evaluate their habits through a simple lens:

Does this support the man I am becoming — or distract from it?

That level of awareness is what ultimately drives confidence, presence, and long-term personal growth.

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Or watch these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN...

Or this video on how masturbation impacts testosterone and muscle building: https://www.youtube.com/watch?v=o1kxB...

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💋 WARNING: The Negative Effects of Masturbation ============================================

Benefits Of Masturbation Maturbation is very natural and most people do it. In fact, your body NEEDS to have an orgasm and that’s what “wet dreams” are. It happens more often to men because of their higher testosterone levels, but it still happens to women.

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So, you can either have an orgasim by yourself (masturbation)... or with someone … or if you do neither, your body will “release” it on its own through a “wet dream” or a “nocturnal emission”. The benefits of having an orgasm is that it can help you relax, reduce anxiety and blood pressure, sleep better, improves blood flow and helps you live longer by reducing stress hormones. For men, it helps increase your testosterone levels and reduce prostate problems, when it’s not done “excessively”. 

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For women, it helps reduce menstrual pain and duration. Negatives Of Masturbation So, let’s move on to the “negatives” of masturbation and more specifically, EXCESSIVE masturbation. For example, men in their 20’s, 30’s and 40’s, who “frequently” masturbated 5X a week or more, has been linked to an INCREASE in prostate cancer for men.

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1. While the same amount done by men in their 50’s, REDUCED the risk of prostate cancer.1 Men who masturbate “excessively”, have less sensitivity during sex and take longer to climax. Additionally, they can also suffer from erectile dysfunction and “reduced firmness”... HOW You Masturbate Is Also A Problem Men who masturbate, typically watch porn. Well, this also reduces sensitivity and expectations when it comes to having sexual intercourse. There’s an over release of Dopamine, the “pleasure chemical” and this then causes a negative rebound and reduces sensitivity at the dopamine receptors. The basically SAME problem that happens to cocaine users.

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2. Thus, you need “more” to get the same pleasurable feelings. The other problem for guys is that the initial increase in testosterone, eventually causes a DECREASE because there’s an increase in female hormones - such as prolactin and estrogen.5 The end result is lower testosterone levels and THIS ends up causing you to age faster, lose muscle, get depressed, moody, and eventually - have erectile problems.

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3. Excess masturbatoin has also been linked to accelerate hair loss and balding, due to an increase in the balding hormone, DHT Finally, excessive masturbation depletes your body of certain nutrients and minerals, such as zinc… in addition to cerebrospinal fluid. Which can result in accelerated aging, hair loss and impotence.

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4. Again, the problem here is a negative change in your hormones… And in a minute I’ll give you some natural solutions to fix this, but before I do - I want to finally discuss the difference between: Orgasms by masturbation vs. intercourse Actually, it won’t and here’s why… People who are “excessively” masturbating … daily or multiple times a day, are never going to be having that much sex. And if they are, they are “sex addicts” and thus, they have other issues.

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So What’s The Solution? And no, I’m not. But allow me to give you 3 solutions. First, I would suggest you REDUCE your masturbating. It’s like working out. You can’t go to the gym every single day - it’s not good for your health and it’ll diminish your results and slow your progress because of negative changes in your hormones. You need to have “off days” and sometimes, you need to take off a few days or maybe even a week to let your body recuperate and improve your hormones. So, I suggest you do the same with masturbating. Secondly, try masturbating without any porn. Watching porn is actually becoming a very big problem in society, especially for men… and it’s causing a lot of negative issues as it pertains to sex, impotence and neurological changes in your brain.

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Lastly, make sure you’re at least taking specific herbs, vitamins and minerals which are designed to help replenish what you’re losing in the orgasim, to help increase your testosterone levels and to reduce the negative hormones such as female and stress hormones.

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