September 20, 2019 1 min read

There are several keys to setting yourself up for a miracle morning; movement, intention, gratitude, proper nourishment and meditation all play an important role.

This short guided meditation will help you to set your intention for the rest of your day, as well as increase productivity, stir up some inspiration and help you to feel more joyful.

Mornings are busy! So most of us don't have time to spend an hour in meditation. This 5-minute video works by helping you to center and focus on the breath, bring up feelings of joy, and see you flow through your day with ease.

Try the miracle morning meditation and see what a difference it can make.

Have a beautiful day!

Alisha

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My Favourite Morning Meditation Journal:
https://bit.ly/2LzyMzR

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Instagram: @alishayoga
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** Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/


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